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Category Archives: Blog

A Success Story from my Practice

Here’s a story from my practice, which focuses on body acceptance and Health At Every Size. I had a 70 year old woman who had been active and healthy until 1 year before contacting me. She was of “normal” weight, […]

You Matter

From my colleague, Janine Quigley. This is a terrific post on Intuitive Eating You Matter Last night, I had a great time with some friends from college. Oddly enough, there was a time in my life when I may not […]

How To Raise A Healthy Eater It’s really tempting these days to classify foods as “good vs bad”, or “healthy vs. unhealthy”.   As we Registered Dietitians say, “All foods fit”.   The distinction is how foods areused in the diet. A […]

You Matter

This is an article by my colleague, Janine Quigley, from her blog: New Wellness for Me: Health & wellness, fitness, and attuned eating Last night, I had a great time with some friends from college. Oddly enough, there was a […]

Half Full or Half Empty?   Having a wonderful and relaxing Memorial Day weekend.  Today my husband and I invited 8 of our dear friends over for a BBQ. Great food, company and the weather was beautiful. I’ve been thinking […]

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